The global pandemic, state of emergency, and mandatory quarantine led not only to an economic downturn but also to a decline in health levels. This was especially evident during the Covid-19 period, which made all of us rethink our habits. These challenges taught society to take health more seriously, engage in sports, and adopt a healthy lifestyle. Most importantly, we’ve started to appreciate what we have.
What are the unique features of this trend that we don’t yet know? How can you maintain the physique of an eighteen-year-old at thirty? What is the secret to achieving balance in mental and physical health?
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